Tooth Sensitivity: Causes and Things We Can Do

tooth sensitivity

First signs of tooth sensitivity are dental discomfort when applying cold on your teeth or if it hurts when you brush or floss. It is a painful experience, but luckily, there are a few causes that you can avoid if you want to win this battle successfully.

You Use Your Toothbrush Too Harshly

There are many cases when tooth sensitivity derives from using too much force when brushing. Gentle, circular gestures should do the trick and a toothbrush with softer bristles too. Being gentle on your teeth can help you avoid wearing down the layers your teeth need for protection and thus make way for cavity and gum infection. Once this happens, your entire mouth becomes sensitive to extreme hot or cold food and drinks, sticky or food containing acids, and an overall feeling of discomfort and pain.

You Often Eat Acidic Foods

As mentioned above, by disrupting the layers of your teeth, and by exposing the teeth nerves – you are prone to pain. Acidic foods can be especially damaging – kiwi, lemon, tomato sauce, etc. Simply avoid these foods, or consume them as rarely as possible.

You Grind Your Teeth

As a substance, the enamel on our teeth is one of the strongest in our entire body. Imagine, grinding can wear it down and, in time, lead to exposing the dentin. What does this mean? By exposing the dentin (the middle layer), you actually expose teeth nerves. One way to stop grinding is to purchase a mouthguard. Your dentist can help here.

You Use the Wrong Type of Toothpaste

A surprisingly high number of people don’t bother to choose the toothpaste they use daily carefully. This can be a big mistake, especially if you suffer from sensitive teeth. Go for brands that use natural ingredients, fewer chemicals in their formulas, and specially made to treat tooth sensitivity. Bear in mind that for opalescence tooth sensitivity is a no brainer and will surely prove useful. Additionally, remember to avoid harsh chemical agents at all costs.

You Have Got Gum Disease

An additional cause for tooth sensitivity is receding gums or gum disease. This can also come with age, most often when people don’t pay special attention to their dental health. If that is the case, or if gingivitis, for instance, is a problem – you should ask your dentist for a plan on how to treat the disease. Follow their advice, and you should be good as new in no time.

You Suffer From Excessive Plaque

Plaque usually forms after eating. This is the main reason why we brush our teeth and floss. Well, if this whole procedure is not done right, excessive plaque accumulation can pose a problem and result in tooth sensitivity. This is due to the damages that plaque causes on the tooth enamel. Regular and good dental care on a daily basis should help avoid this painful scenario.

You Have Cracked Tooth or Crown

A cracked tooth or crown has proven to be quite more painful than the usual tooth sensitivity. Again, consult your dentist for further treatment. You may get a cap, or maybe an extraction. Anything to help prevent the problem from getting worse.

You Suffer From a Sinus Infection

One of the various symptoms of sinus infection is discomfort and often pain in the teeth and jaw. If the sinuses are inflamed and they get full of pressure caused by the infection – it often results in compression of teeth nerve endings. Discomfort is almost guaranteed, so ask your doctor to check your sinuses and treat the condition as needed.

You Use Bleaching Products

Each and every one of us desires a pearly white smile – but it should never cost you your health. Please don’t overdo it. Whitening strips or invasive procedures can damage your teeth and result in tooth sensitivity. In many cases, once people stop using bleaching products, their sensitivity levels drop, and they see the difference after a short period of time.

Symptoms You Shouldn’t Ignore

Dentists and other health professionals are here to offer a solution, and even though there are plenty of things to do at home, there are some instances where you must ask for additional help. Here are some:

  • Toothache that goes on for more than two days (48 hours)
  • Sharp pain that you haven’t experienced before, and it does not seem to pass
  • A strong headache or migraine that extends to your mouth
  • A high fever that is timely connected to your toothache


It is important to know that in most cases, tooth sensitivity is a treatable condition. It can be as simple as using a toothpaste made for sensitive teeth. If that is not enough, you can always rely on your dentist. You should do everything in your power to have a healthy and regular oral care, and don’t ignore signs of things getting worse.

Post Author: stuffweblog